Weigh In record (no journal entry) for 31 August 2021
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1298 kcal
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Fat: 56.03g | Prot: 98.02g | Carb: 93.57g.
Breakfast: Banana Prata, Morangos, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Calabresa, Bacon, Camil Feijão Preto Cozido, Peito de Frango, Couve Refogada, Alface. Dinner: Abacaxi, Feijão Preto Cozido, Alface, Peito de Frango. Snacks/Other: Omelete, Abacate, Isabela Torrada Integral , Melitta Café sem Açúcar . more...
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1714 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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