Weigh In record (no journal entry) for 31 August 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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770 kcal
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Fat: 26.98g | Prot: 48.45g | Carb: 92.20g.
Breakfast: Semangka. Lunch: Telur Puyuh, Bakso Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Rebus, Bakso Ayam, Telur Puyuh, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Jagung Rebus, Semangka. more...
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2745 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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