Weigh In record (no journal entry) for 31 August 2021
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1037 kcal
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Fat: 52.23g | Prot: 61.11g | Carb: 77.34g.
Breakfast: Семушка Фундук Сушеный, Роскар Яйцо Экстра, Bonduelle Молодая Кукуруза. Lunch: Mr. Ricco Кетчуп К Сосискам и Купатам, Bonduelle Молодая Кукуруза, Barilla Mezze Penne Tricolore, Яндекс Лавка Сосиски из Куриной Грудки. Dinner: Ламбер Сыр Гауда , Bombbar Protein Pancake Клубника. more...
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losing 3.9 lb a week
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