Weigh In record (no journal entry) for 31 August 2021
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163.6 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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473 kcal
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Fat: 20.12g | Prot: 52.71g | Carb: 20.78g.
Breakfast: Жареное Яйцо без Жира, Индилайт Азу. Lunch: ВкусВилл Мороженое «Шоколадное» с Апельсином. more...
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losing 6.2 lb a week
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