Weigh In record (no journal entry) for 30 August 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2197 kcal
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Fat: 73.27g | Prot: 127.24g | Carb: 244.44g.
Breakfast: Telur Goreng, Sari Roti Roti Isi Keju. Lunch: Tempe Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Dada Ayam, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Mahkota Bubuk Kedelai Murni. more...
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gaining 0.5 lb a week
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