Weigh In record (no journal entry) for 30 August 2021
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231.5 lb
Lost so far: 12.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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486 kcal
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Fat: 30.52g | Prot: 21.73g | Carb: 31.38g.
Breakfast: Café. Lunch: Café. Dinner: Hellmann's Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: &Joy Mixed Nuts Original, Café. more...
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losing 0.8 lb a week
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