Weigh In record (no journal entry) for 30 August 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1811 kcal
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Fat: 51.71g | Prot: 105.83g | Carb: 125.07g.
Breakfast: Café, Gervais Carré Frais 0%, Monique Ranou Blanc de Poulet Doré au Four, Bjorg Galette de Riz Complet Sésame. Lunch: Auchan Crème Épaisse 7%, Parmesan (Dur), Saint Eloi Asperges Vertes, Marque Repère Riz Complet (Cuit). Dinner: Lidl Brochette de Poulet Marinée Curry, Carrefour Chipolatas aux Herbes, Bavette de Boeuf. Snacks/Other: Bénénuts 3D Bugles, Vin Rosé, Desperados Bière, LU Prince Goût Chocolat au Blé Complet. more...
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1774 kcal
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Activities & Exercise:
yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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