Weigh In record (no journal entry) for 30 August 2021
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1447 kcal
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Fat: 117.90g | Prot: 58.26g | Carb: 62.01g.
Breakfast: 닥터디엣 MCT Oil, 키토제니 방탄카카오. Lunch: 파리바게트 에스프레소, 트레비 탄산수, 녹색 고추(통조림), 신 오이 피클, 녹색 올리브, 상추, 방울 토마토, 양상추, 팽이버섯, 삼겹탕. Snacks/Other: 네스프레소 캡슐커피, 그림의빵 단호박 크럼블. more...
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gaining 1.5 lb a week
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