Weigh In record (no journal entry) for 29 August 2021
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1414 kcal
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Fat: 43.36g | Prot: 68.33g | Carb: 189.50g.
Breakfast: Cafezinho, Ovo Mal Cozido. Lunch: Mexerica, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Aurora Suco de Uva Integral, Habib's Esfirra. Snacks/Other: Queijo Branco, Cafezinho, Schar Bolo de Chocolate . more...
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losing 0.8 lb a week
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isis_decarvalho's weight history
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