Weigh In record (no journal entry) for 29 August 2021
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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418 kcal
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Fat: 6.47g | Prot: 37.79g | Carb: 52.07g.
Lunch: 88 Sardinha com Molho de Tomate, Macarrão, Batata Inglesa Cozida. more...
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losing 2.1 lb a week
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Jaque.david's weight history
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