Weigh In record (no journal entry) for 29 August 2021
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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3941 kcal
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Fat: 102.97g | Prot: 210.22g | Carb: 537.64g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011), Parmalat Leite Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos. Lunch: Carboidrato, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Arroz Branco (Cozido), Ervilhas. Dinner: Marilan Cream Cracker, Italac Queijo Mussarela, Toddy Toddy, Peito de Frango Grelhado (Tabela Taco), Parmalat Leite Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos. Snacks/Other: Marilan Bolacha Maizena, Marilan Bolacha Maizena, Romano Composto Lácteo com Café Escola Thiago. more...
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gaining 20.1 lb a week
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