Weigh In record (no journal entry) for 29 August 2021
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153.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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3050 kcal
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Fat: 115.09g | Prot: 137.78g | Carb: 348.19g.
Breakfast: Elan Bakeries Laugenbrötchen, REWE Bauern Brötchen, Popp Eiersalat Brotaufstrich, Primello Frischkäse Peppasweet, Muehlenhof Metzger Fleischsalat. Lunch: Nippon Nippon, BackWerk Mocca Schoko. Dinner: Edeka Mangosaft, BioBio Mango Lassi, Lebepur Minze, Exotic Food Koriander Gehackt, Chili, Vinegar , Plum, Patak's Tandoori Marinade Paste, Cooked Rice, Lamb Chop. Snacks/Other: Jack Link's Beef Jerky Teriyaki. more...
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gaining 6.2 lb a week
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