Weigh In record (no journal entry) for 29 August 2021
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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502 kcal
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Fat: 5.10g | Prot: 18.00g | Carb: 96.30g.
Breakfast: Мистраль Гречневая Крупа. more...
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losing 1.0 lb a week
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mosbayer's weight history
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