Weigh In record (no journal entry) for 28 August 2021
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2386 kcal
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Fat: 91.94g | Prot: 133.56g | Carb: 260.29g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g), Café, President Queijo Mussarela, Ovo Frito. Lunch: Hortifruti Água de Coco, Pimentão Verde, Tomates, Vapza Carne Seca, Carne de Vaca Assada (apenas Parte Magra Consumida), Feijão Preto Cozido. Dinner: Sadia Nuggets Frango Tradicional, Mega Matte Mega Açaí. Snacks/Other: Batavo Grego Pense Zero Morango (200g), Mandubim Amendoim Salgado Sabor Barbecue, Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. more...
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losing 0.7 lb a week
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