Weigh In record (no journal entry) for 29 August 2021
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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993 kcal
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Fat: 25.91g | Prot: 67.68g | Carb: 115.72g.
Breakfast: Oeuf, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Blanc de Poulet, Jardin Bio Spaghetti au Quinoa Ail Persil. Dinner: Weight Watchers Gratin de Poisson et Purée. Snacks/Other: Oasis Tropical (Canette). more...
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losing 0.8 lb a week
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