tika yeppeo's Journal, 29 August 2021

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Weigh In record (no journal entry) for 29 August 2021

119.3 lb Lost so far: 4.2 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2021:

538 kcal

Fat: 25.71g | Prot: 26.78g | Carb: 50.10g. Breakfast: Stroberi, Kanzler Singles Keju, Jawara Saus Sambal, Telur Rebus. Lunch: Nasi Putih, Perkedel Jagung. more...

1343 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

losing 0.4 lb a week

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tika yeppeo's Journal, 29 August 2021

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