Weigh In record (no journal entry) for 28 August 2021
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180.0 lb
Lost so far: 10.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1794 kcal
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Fat: 65.86g | Prot: 51.39g | Carb: 244.92g.
Lunch: Pepsi Pepsi Zero, Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja, McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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losing 14.7 lb a week
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