Weigh In record (no journal entry) for 28 August 2021
|
157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1279 kcal
|
Fat: 41.73g | Prot: 86.71g | Carb: 141.43g.
Lunch: Urbano Arroz Branco tipo 1 (Longo Fino), Friboi Picanha Grelhada sem Gordura, Camil Feijão Preto Temperado Cozido. Dinner: Friboi Picanha Grelhada sem Gordura, Urbano Arroz Branco tipo 1 (Longo Fino), Camil Feijão Preto Temperado Cozido. Snacks/Other: Mamão Papaia, Danone YoPRO Bebida Láctea Banana, Castanhas de Caju Torradas com Sal, Banana Prata, Morangos, Abacate, Da Colônia Banana Zero, Morangos, Danone YoPRO Bebida Láctea Banana. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninnarj's weight history
|