Weigh In record (no journal entry) for 28 August 2021
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136.2 lb
Lost so far: 18.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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910 kcal
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Fat: 24.07g | Prot: 54.27g | Carb: 121.12g.
Breakfast: Café. Lunch: Cenouras, Alface, Gerônimo Hambúrguer de Grão de Bico com Alho Poró, Tomates, Pimentão Verde. Dinner: Ciabatta, Alface Romana, Jasmine Proteína Texturizada de Soja, Molho de Tomate, Tomates, Walmart Queijo Mussarela. Snacks/Other: Cerélus Linhaça, Maracujá, Batavo Iogurte Natural Integral. more...
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1847 kcal
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Activities & Exercise:
caminhada - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 16.4 lb a week
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beccavidal's weight history
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