Sara7200's Journal, 28 August 2021

111.4 lb Lost so far: 5.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 29.48g | Prot: 73.79g | Carb: 332.96g.   Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Cupcake Cake without Icing, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oscar Mayer Thin Sliced Turkey Breast, Great Value 100% Whole Wheat Bread. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1947 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...