Weigh In record (no journal entry) for 28 August 2021
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152.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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3211 kcal
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Fat: 166.10g | Prot: 118.70g | Carb: 301.95g.
Breakfast: Le Rustique Camembert, Dr. Oetker Schoko Kuchen, REWE Beste Wahl Gourmet Salami , Edeka Serrano Schinken, Edeka Käse, Granola Bircher Müsli, Margarine, Goldähren Brötchen, Latte Coffee. Lunch: Harry Eiweißbrot, Kesbeke Piccalilly, Knorr Sauce Hollandaise. Dinner: Knorr Sauce Hollandaise, Ja! Kräuterbaguette, Salami Pizza. Snacks/Other: Coppenrath & Wiese Hot Chocolate Brownie, Ja! Schlagsahne. more...
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losing 3.1 lb a week
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