Weigh In record (no journal entry) for 28 August 2021
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170.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1434 kcal
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Fat: 60.07g | Prot: 70.08g | Carb: 151.75g.
Breakfast: Scala Mussarela, Wickbold Pão 100% Integral sem Casca, Café. Lunch: Salpicão de Frango, Pernil Assado, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, São Leopoldo Queijo Mussarela, Wickbold Pão 100% Integral sem Casca, Empada de Frango, Seara Levíssimo , Tomates, Salada de Folhas, Coxinha de Festa. more...
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losing 17.0 lb a week
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