Weigh In record (no journal entry) for 28 August 2021
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2320 kcal
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Fat: 123.18g | Prot: 87.93g | Carb: 178.95g.
Breakfast: Булочка, Жако Зефир в Шоколаде, Формула Смаку Хлеб со Льном, Сало. Lunch: Драники. Dinner: Шашлык из Свинины. Snacks/Other: Комо Сыр Голдер, Bolgrad Вино Красное Полусладкое, Кукуруза Вареная. more...
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gaining 0.3 lb a week
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