Weigh In record (no journal entry) for 28 August 2021
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1453 kcal
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Fat: 55.38g | Prot: 92.75g | Carb: 144.39g.
Breakfast: Kokita Sambal Terasi, Rumah Makan Sederhana Ikan Teri Kering , Nasi Liwet. Lunch: Terong Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Kerupuk Putih. more...
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losing 1.5 lb a week
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 Comments
aku juga begitu kak.
knpa bisa stuck kak?
09 Sep 21 by member: Rezekiw1
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