Weigh In record (no journal entry) for 27 August 2021
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1703 kcal
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Fat: 78.79g | Prot: 81.98g | Carb: 171.35g.
Breakfast: Ovo Mal Cozido, Cafezinho. Lunch: Pif Paf Coxinha da Asa de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Aurora Suco de Uva Integral, Hambúrguer Grande, Queijo Branco, Dr. Peanut Pasta de Amendoim Chocolate Branco, Pullman Pão Integral Original. Snacks/Other: Relva Verde Uva Passa Preta, Jandira Castanha do Pará, Maçãs Fuji, Ati Latte Coalhada Natural. more...
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1953 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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