Weigh In record (no journal entry) for 27 August 2021
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222.0 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1306 kcal
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Fat: 18.82g | Prot: 131.83g | Carb: 96.44g.
Dinner: Feijão Preto Cozido, Friboi Patinho Moido Cozido, Vinho Merlot. Snacks/Other: Frutap Leite Fermentado, Olé Tomates Pelados, Quiabo Cozido, Friboi Carne Moída Patinho. more...
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steady weight
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Miriam Amorim's weight history
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