Weigh In record (no journal entry) for 27 August 2021
|
111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
1991 kcal
|
Fat: 39.03g | Prot: 89.79g | Carb: 344.06g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Subway Processed American Cheese, Subway 6" Black Forest Ham. Snacks/Other: Air Popped Popcorn, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cookies & Cream Light Ice Cream, Baby Carrots, Think High Protein Bar Creamy Peanut Butter, Stop & Shop Baby Carrots. more...
|
|
2084 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|