Weigh In record (no journal entry) for 27 August 2021
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182.2 lb
Lost so far: 35.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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712 kcal
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Fat: 25.36g | Prot: 24.15g | Carb: 102.71g.
Breakfast: McDonald's Frappe Caramel (Small), McDonald's Chicken McGriddle. Lunch: Green Giant Broccoli & Cheese Sauce, Expo Fresh Strawberries , Peach, Whole Foods Market California Rolls. more...
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losing 1.4 lb a week
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