_stehsz's Journal, 27 August 2021

132.5 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 13.64g | Prot: 24.72g | Carb: 51.12g.   Breakfast: Café com Leite e Açúcar. Lunch: Couve Manteiga Crua, Ovo Cozido. Snacks/Other: Sembei Biscoito com Gergelim, Supino Supino Protein Chocolate. more...

1906 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...