Weigh In record (no journal entry) for 27 August 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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3250 kcal
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Fat: 92.73g | Prot: 192.27g | Carb: 406.84g.
Breakfast: Lamponi, Fatina Nocciole, Zaini Cacao Amaro in Polvere, Caffè Espresso, Oro Saiwa 5 Cereali, Fage Yogurt Greco Total 0%. Lunch: Pane di Segale, Patate al Forno, Petto di Pollo, Zucchine Grigliate. Dinner: Primeal Quinoa Real, Dodoni Feta, Melanzana, Biffi Pesto senza Formaggio. Snacks/Other: Zaini Cacao Amaro in Polvere, Noberasco Albicocche Essiccate Morbide, Banana, Milk Protein Milk Pro 20G , Le Naturelle Albume d'uovo Pastorizzato , Probios Farina Integrale di Farro, Hero Light Mirtilli. more...
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gaining 10.8 lb a week
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