Weigh In record (no journal entry) for 27 August 2021
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1032 kcal
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Fat: 23.87g | Prot: 99.85g | Carb: 111.18g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Ommason Kimchi, Bird's Nest Soup (Chicken, Ham, and Noodles), Cooked Vegetables (Fat Not Added in Cooking), Guava, Chicken Breast, Tempeh (Cooked), Brown Rice. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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losing 6.2 lb a week
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