Weigh In record (no journal entry) for 27 August 2021
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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922 kcal
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Fat: 27.55g | Prot: 56.70g | Carb: 118.25g.
Breakfast: Kue Nagasari, Sayur Campuran, Hati Ayam, Ampela. Lunch: Hati Ayam, Ampela, Sayur Campuran, Tempe Rebus, Nasi Putih. Dinner: Daun Singkong, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng, Sup Kubis, Tempe Goreng, Nasi Putih. Snacks/Other: Getuk, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2211 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 1 hour, Raking - 30 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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