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lumayan turun 2 ons lagi 😍
selamat datang angka 68 😘
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1668 kcal
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Fat: 63.56g | Prot: 79.51g | Carb: 188.83g.
Breakfast: Kerupuk Putih, Tempe Goreng, Hati Ayam, Mentimun (Kupas), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Sari Roti Roti Isi Coklat, Jahe, Madu, Telur, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Kopi Luwak White Koffie Original. more...
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losing 3.1 lb a week
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