Weigh In record (no journal entry) for 27 August 2021
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118.2 lb
Lost so far: 1.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1392 kcal
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Fat: 52.99g | Prot: 67.85g | Carb: 167.77g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 오뚜기 오즈키친 영양닭죽. Lunch: 아욱국, 밥, 제육볶음, 고추무침. Snacks/Other: 서브웨이 초코칩 쿠키, 풀무원 아이러브요거트 플레인. more...
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losing 7.7 lb a week
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