Weigh In record (no journal entry) for 27 August 2021
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1500 kcal
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Fat: 34.09g | Prot: 59.21g | Carb: 248.29g.
Breakfast: Pisang, Safiya Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Pakcoy, Indofood Bumbu Racik Sayur Sop, Wortel Dimasak, Kaldu Jamur, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Minyak Wijen, Telur, Pangsit Polos, ABC Homestyle Sambal Terasi, Bawang Merah, Bawang Putih, Kacang Merah, Kaldu Jamur, Garam, Kecambah. Snacks/Other: Pisang, Roma Sari Gandum, Biskitop Vegetable & Cheese Stick, Safiya Chia Seed, Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Full Cream (250ml). more...
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gaining 1.1 lb a week
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