Weigh In record (no journal entry) for 26 August 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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905 kcal
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Fat: 23.61g | Prot: 52.11g | Carb: 116.36g.
Breakfast: Qualy Margarina Cremosa, Pão de Forma. Lunch: Heinz Mostarda Amarela, Molho de Soja (Shoyu), Frango Desfiado, Couve-Flor, Mandioquinha. Dinner: Tomates, Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Melitta Café sem Açúcar , McDonald's Coca-Cola (500ml). more...
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steady weight
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