Weigh In record (no journal entry) for 26 August 2021
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182.4 lb
Lost so far: 35.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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503 kcal
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Fat: 16.51g | Prot: 37.12g | Carb: 69.01g.
Breakfast: Old Tyme 647 English Muffin, Wholly Guacamole Chunky Avocado. Lunch: Whole Foods Market California Rolls, Green Peppers , Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Peach, Dannon Light & Fit Greek Yogurt - Strawberry, Perdue Grilled Fajita Style Chicken Breast. more...
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losing 6.3 lb a week
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