Weigh In record (no journal entry) for 26 August 2021
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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978 kcal
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Fat: 51.51g | Prot: 85.16g | Carb: 42.30g.
Breakfast: Hemmer Ketchup Tradicional, Tirol Queijo Mussarela (18g), Ovo. Lunch: Cenouras Cozidas, Tirol Queijo Mussarela (18g), Palmito, Alface, Sadia Filezinho de Frango (Sassami), Hemmer Mostarda Amarela, Tirolez Creme de Ricota, Brócolis. Dinner: Tirolez Queijo Parmesão, Heinz Molho de Tomate Tradicional, Espaguete de Pupunha. Snacks/Other: Morangos, Sococo Leite de Coco Tradicional, Now Foods Eritritol, Quaker Farelo de Aveia, Essential Nutrition Colágeno. more...
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losing 4.6 lb a week
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