Weigh In record (no journal entry) for 26 August 2021
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195.6 lb
Lost so far: 32.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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294 kcal
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Fat: 7.98g | Prot: 22.88g | Carb: 32.34g.
Lunch: Siggi's Skyr, Leerdammer Leerdammer Léger, Pain. more...
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losing 4.6 lb a week
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