Weigh In record (no journal entry) for 26 August 2021
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151.5 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1030 kcal
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Fat: 39.85g | Prot: 76.88g | Carb: 88.26g.
Breakfast: Framboises, Leader Price Flocons D’Avoine, Kiwi, Monoprix Fromage Blanc 0% Nature, Carrefour Noix de Coco Râpée. Lunch: Lidl Thon Albacore, Marie Blachère Pain Nordique, Carrefour Cœur de Palmier, Aldi Vinaigre Balsamique, Sucrine, Avocat, Concombre (Pelé), Gerblé Germe de Blé et Kasha, Notre Jardin Cœurs d’artichauts, Puget Huile d'olive Vierge Extra Bio, Houmous. Dinner: Courgette, Saumon Cuit. Snacks/Other: Pommes Pink Lady, Amandes, J.D. Gross Chocolat Noir 70%. more...
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losing 9.3 lb a week
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