Weigh In record (no journal entry) for 26 August 2021
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143.5 lb
Lost so far: 7.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2177 kcal
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Fat: 102.93g | Prot: 120.32g | Carb: 197.78g.
Breakfast: Maple Joe Sirop d'érable, Jeff de Bruges Ours en Guimauve Chocolat au Lait, Domino Raisins Secs Golden, Banane, Carrefour Lait Écrémé, Quaker Oats, Van Houten Cacao en Poudre Non Sucré (15g). Lunch: Lotus Biscoff, Siggi's Skyr 0%, Mississippi Belle Crunchy Peanut Butter, Raffolé Cacao Noisettes 17%, Casino Miettes de Crabe, Parmentier Sardines sans Huile au Naturel , Elle & Vire Carré Frais 0%, Tomates, Concombre (Pelé). Dinner: Mississippi Belle Crunchy Peanut Butter, Mississippi Belle Crunchy Peanut Butter, Lotus Biscoff , Siggi's Skyr 0%, Kühne Cornichons à la Russe, Chipolatas, Casino Terrine de Volaille, Viande de Lapin, Pastèque, Quiche Lorraine. Snacks/Other: Chupa Chups Sucette , Isostar Cereal Max Energy, Décathlon Whey Protein. more...
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steady weight
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