Weigh In record (no journal entry) for 26 August 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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3362 kcal
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Fat: 103.04g | Prot: 188.71g | Carb: 407.92g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Fatina Mandorle, Enervit Soy Protein, Caffè Espresso, Provamel Latte di Soia. Lunch: Zucchine, Pane di Segale, Banana, Le Naturelle Albume d'uovo, Uovo. Dinner: Sugo di Pomodoro, Terre d'Italia Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Plasmon Biscotto (12), Noberasco Albicocche Essiccate Morbide, Milk Kefir Bianco Naturale , Bio Ricchi Marmellata Biologica di Arance, Milk Protein Milk Pro 20G , Lindt Cioccolato Fondente 90%. more...
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losing 17.0 lb a week
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