Weigh In record (no journal entry) for 25 August 2021
|
196.4 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1682 kcal
|
Fat: 83.99g | Prot: 86.33g | Carb: 140.92g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Lamb Kofta, Sainsbury's White Pitta Bread. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|