Weigh In record (no journal entry) for 25 August 2021
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1347 kcal
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Fat: 50.50g | Prot: 56.63g | Carb: 162.67g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 炒雞蛋（整個）, 蔥油餅. Lunch: Kirkland 紅葡萄柚. Dinner: 牛頭牌 雞湯塊, 家樂福 紫菜, 雞蛋（整個）, Costco 冷凍綜合蔬菜, 全聯 里港文富餛飩, 能多益 (Nutella) 巧克力醬, 全家 超綿鮮奶吐司. more...
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losing 4.6 lb a week
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