Weigh In record (no journal entry) for 25 August 2021
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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873 kcal
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Fat: 45.58g | Prot: 28.36g | Carb: 85.40g.
Breakfast: Кофе, Кофе. Lunch: Просто Перец Фаршированный Мясом и Рисом. Dinner: Вареное Яйцо, Магнит Арбуз, Fazer Хлебец с Зёрнами и Семёнами Подовый для Долгой Энергии. more...
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losing 2.1 lb a week
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