Weigh In record (no journal entry) for 25 August 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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3349 kcal
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Fat: 104.01g | Prot: 186.91g | Carb: 409.75g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit Soy Protein, Fatina Mandorle, Lamponi, Caffè Espresso, Provamel Latte di Soia. Lunch: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Terre d'Italia Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Myprotein Omega 3, Biffi Pesto senza Formaggio, Melanzana, Principe Riso Basmati, Banana, Ocean Sea Gamberetti Boreali. Snacks/Other: Milk Protein Milk Pro 20G , Plasmon Biscotto (12), Fatina Nocciole, Fage Yogurt Greco Total 0%, Banana, Oro Saiwa Biscotti ai 5 Cereali. more...
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gaining 4.6 lb a week
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