Weigh In record (no journal entry) for 25 August 2021
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1156 kcal
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Fat: 27.27g | Prot: 81.70g | Carb: 155.36g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Pumpkin Cake, Ultra Jaya Sari Kacang Ijo, Tempeh (Cooked), Chicken Breast, Guava, Ommason Kimchi, Herbalife Green Tea, Brown Rice, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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losing 0.8 lb a week
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