Gvbortolucci's Journal, 24 August 2021

135.6 lb Lost so far: 27.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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587 kcal

Fat: 29.12g | Prot: 27.15g | Carb: 53.77g.   Lunch: Tirol Queijo Mussarela (18g), Seara Mortadela Defumada, Omelete. Dinner: Tomates, Frango (Empanado e Frito), Mandioquinha. Snacks/Other: Prats Suco de Laranja Integral. more...

1918 kcal

Activities & Exercise: Aerobics - 35 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...