Weigh In record (no journal entry) for 24 August 2021
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99.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1897 kcal
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Fat: 41.82g | Prot: 62.30g | Carb: 313.36g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Pão de Forma, Queensberry Geléia de Morango 100% Fruit, Café com Açúcar. Lunch: Gergelim, Vinagre, Arroz com Cenoura, Molho de Soja (Shoyu), Legumes Cozidos, Soya Óleo de Soja, Cebolas, Tomates, Camil Feijão Carioca Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Dafruta Suco de Caju, Abacaxi, Queensberry Geléia de Mirtilo, Margarina, Vila Alimentos Gengibre em Pó, Pullman Pão de Forma. more...
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losing 0.1 lb a week
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