Weigh In record (no journal entry) for 24 August 2021
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154.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2460 kcal
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Fat: 111.48g | Prot: 80.70g | Carb: 276.84g.
Breakfast: Backfactory Sesambagel, Kesbeke Piccalilly, Gutes Land Schmelzkäsescheiben Holländer Art, Kerrygold Butter, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Wilhelm Brandenburg Puten-Brustschnitzel, Champignons, Penny Markt Passierte Tomaten, Papa Joe's BBQ Soße, Thomy BBQ mit Brandy Note, Mike Mitchell's Weizen Tortillas, Penny Markt Schmand aus Sauerrahm, Gutes Land Schmelzkäsescheiben Holländer Art. Snacks/Other: Gutes Land Frische Weidemilch 3.5% Fett, Penny Markt Backpulver, Baking Soda, Milka Alpenmilch Schokolade, Edeka Weizenmehl Type 405, Puda Brauner Rohr-Rohzucker, Kerrygold Butter, Vanilla Sugar, Milka Alpenmilch Schokolade, Toffifee Toffifee. more...
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gaining 10.0 lb a week
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